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#1
Dec 29, 2010, 11:22 AM
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it's all too much right now. i just wnat to cut and let it all out. release the stress. calm down. feel better. i don't feel i can fight it anymore. it's too much. not sure i want to either. just wnat to see the blood.
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#2
Dec 29, 2010, 01:48 PM
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Do you want to talk about what triggered you?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Dec 29, 2010, 11:53 PM
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it's just all the crap that's been going on. and this morning i was going to go get groceries, but couldn't get any money at the atm. that was the last straw. i'm trying to suck up all the stress, don't want the kids to see how stressed i am. but it's not going to end pretty if i keep doing that. i know that.
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#4
Dec 30, 2010, 09:15 PM
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I'm so sorry that things are so stressful now. Is your therapist helping you to get things settled in your everyday life?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Dec 31, 2010, 04:13 PM
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thank you. yes, my t is very helpful. but for some reason i can't bring myself to call her when the urge to si hits, although she always encourages it. i just don't want to bother her.
having a really rough day today.
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#6
Dec 31, 2010, 08:26 PM
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Can you just try calling her once? She said it is okay.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#7
Dec 31, 2010, 09:57 PM
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i know i should. and she wants me to. but i always feel lik ei'm a burden, like i'm bothering people. i don't want to bother people. i really just want to disappear. so people don't have to deal with me anymore.
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#8
Jan 01, 2011, 11:13 AM
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I hope you reach out to your T. You won't be bothering her. If it helps keep posting here too. I hope you were able to not SI.
 BB
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#9
Jan 01, 2011, 12:28 PM
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So are you going to call her?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#10
Jan 01, 2011, 11:26 PM
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I can't. I just cna't bring myself to pick up the phone. I have my next appt in four days, I'll just have to tough it out until then. So far I haven't done anything. I kept really busy today, got a lot done, and now I'm too tired and worn out to si. Going to go to bed soon.
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 Sannah
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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