[WXWX]

I cut my arm and face again last night(second time this week), I can't help it . I feel like I have to cut myself. I feel guilty , ashamed ,and numb almost all the time .I feel like cutting is the only way to forgive myself for what happened.
Does anyone have any advise that they can share ? This is hard to talk about but I really want help. I don't want people looking at my scars anymore.

[weirdette]

Distraction and happy things is what worked for me. I love music, so music was my way of keeping my mind occupied with something else. Or even to feel again,because I know the numbness you mentionned.
I'm also in this vicious circle right now. I stopped cutting because I got annoyed by the scars too. What I do instead is not healthier. Bruising. Also visible marks but not forever. BUT: All of this is completely bad and none of this helps with the real problems. It's working good as a coping mechanism,I know. But it doesn't solve any of the underlying problems. Are you in therapy?My advise: You should get professional help. That's one thing to improve your situation. Hope you'll be better soon! If you feel like talking: I'm here for you.

[krisakira]

Hold ice in your hands. It hurts like hell but it gives you the same feeling

[kalisha36]

I know this sounds crazy stupid but my t has said that sometimes because I luv music and when I listen to it and break things it helps...But then breaking things get's expensive, so okay go to the second hand store thrift shops buy old dishes and go some where anywhere and smash them dishes or plastic or throw ice at pavement if you feel you can't be trusted with the dishes....It is an adrenalin rush and it dose work? Sending the biggest of all safe hugs if okay cuz I do understand the face cutting.......SO the plates!!!!!!! Take care glad your here talking and seeking answers,
Kalisha