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#1
Dec 07, 2010, 02:45 AM
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i feel hurting myself really bad i think about 24/7 its not like i havent done anything to myself n i dont exactly know how to stop it because IT has helped me to deal with things for so long i want to do it again until i cant take it anymore!!
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#2
Dec 08, 2010, 11:31 AM
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yes its a way of coping - but please dont hurt yourelf any more if you can help it
there are some good coping techniques at the top of this page I know how hard it can be when you have used this method to cope for a long time but you dont deserve to be hurt - no-one does do you have a therapist? they can help you wiht this. Please stay safe P7  
__________________
Its not how many times you fall down that counts  its how many times you get back up!   (Thanks to fenrir for my Picture )When you have come to the edge of all light that you know and are about to drop off into the darkness of the unknown, Faith is knowing One of two things will happen: There will be something solid to stand on or you will be taught to fly. by Patrick Overton, author and poet |
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#3
Dec 08, 2010, 02:06 PM
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I second the "do you have a therapist"?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#4
Dec 09, 2010, 09:10 PM
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actaully yes she tells me to scribble out my feelings as a "coping" technique but nothing ever feels the same than actaully doing it
 lately i think i been grabbing for it lately thatn usual grrr!!
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#5
Dec 10, 2010, 04:13 AM
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Are you working on the triggers for the SI in therapy?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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