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#1
Mar 10, 2011, 04:44 PM
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I really want to cut or hit something to cause myself some pain because I need to just feel something besides axeity and aggition
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#2
Mar 10, 2011, 04:58 PM
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Hey Darkmood,
Please don't do anything.... can you go for a walk or listen to music or something. I was in the same place you were and getting out the house really helped me |
 darkmood
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#3
Mar 11, 2011, 11:56 AM
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Are you working on this with your therapist? Can you call your therapist?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#4
Mar 11, 2011, 04:48 PM
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yes i can and did ok now
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#5
Mar 11, 2011, 04:53 PM
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Glad you have tried things. How you feeling now?
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#6
Mar 11, 2011, 06:08 PM
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Glad you were able to help yourself DM. (((darkmood)))
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#7
Mar 11, 2011, 07:24 PM
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Quote:
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#8
Mar 11, 2011, 07:39 PM
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I am glad you are feeling better Dark. Stay strong.....
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#9
Mar 14, 2011, 08:00 AM
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Very good!
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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