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#1
Mar 22, 2011, 05:34 AM
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I've had a good day, it's been exciting and full and nice. But now I feel terrible. I want to hurt myself so much. It's like all the excitement was a drug and now it is over I'm down. I hate this. I have a good day and once I'm alone at night I want to destroy myself.
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#2
Mar 22, 2011, 07:55 AM
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dont though please.
I know this feeling. Although its been two years since i felt it. Just hang in there, keep posting |
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#3
Mar 22, 2011, 10:40 AM
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Hopefully you will be able to work in therapy on those triggers that you get when you are home alone. I'm glad that you had a good day. What made it good? Try to repeat it?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#4
Mar 23, 2011, 12:40 AM
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Just think about the day you just had, and what made you feel so great, and just keep your mind on those thoughts when you get sad later.. ♥
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