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#1
Jun 15, 2011, 02:25 AM
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There are so many thoughts racing through my head.
They all end up in the same place. I want to. I feel like I need to. My hands are cold and clammy. My heart is racing. I know I shouldn't. But I think I'm too weak to resist.
__________________
--moonlight dances, a morbid sight; to forget not forgive my own dance alike--
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#2
Jun 15, 2011, 10:01 PM
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Do you understand what is triggering your SI urges?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Jun 16, 2011, 05:01 AM
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Hey,
How did it go?
__________________
"Monsters are real, and ghosts are real too. They live inside us, and sometimes, they win." ~Stephen King Dx Bipolar II Med-free for the time being |
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#4
Jun 17, 2011, 04:22 AM
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I resisted for the most part. Better than I usually do.
I'm not sure what always triggers it. Sometimes something in the present, sometimes a thought from the past, sometimes it just seems to hit me for no reason.
__________________
--moonlight dances, a morbid sight; to forget not forgive my own dance alike--
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 Sannah
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#5
Jun 18, 2011, 01:39 PM
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Are you in therapy?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#6
Jun 19, 2011, 01:48 AM
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No. I haven't been for a long time.
__________________
--moonlight dances, a morbid sight; to forget not forgive my own dance alike--
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#7
Jun 19, 2011, 01:32 PM
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Maybe you could try distractions
http://www.thesite.org/healthandwell...alingwithurges http://www.thesite.org/healthandwell...nddistractions Take care!! |
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#8
Jun 19, 2011, 09:48 PM
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Is therapy an option?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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