feel like cutting imensly now to feel pain an numb

Crazydancinggirl87 · Jul 04, 2011 at 11:18 PM

cant stop urge soo intense its at peak as with burning urge

lost not sure what to do

Gilead · Jul 05, 2011 at 12:59 PM

do anything but don't cut. call someone, take a walk, talk to me. please don't hurt yourself....

Sanada · Jul 05, 2011 at 01:23 PM

Crazydancinggirl. Dont.
Run cold water over you arms and legs, hold ice, find somewhere private and scream at the top of you're voice, find somewhere private and break bottles (if you can).
Dont cut.
Play loud music or get a cold shower.

Do any or none of the above but dont cut.
Its not worth it. Trust me.
Go visit a friend or be with company thats a nice warm enviroment.

Hugs and more Hugs, Sanada.

Crazydancinggirl87 · Jul 05, 2011 at 02:21 PM

thanks i appreciate it ,yea im not really sure why cold water or such would help my dbt therapist keeps insisting on cold anything cold or ice but not sure cold would help for long , she does not seem to like me talking bout using warm hot water

and ive done all i can not to cut or burn me an still hard but i have a insurance care coordinator that will be partnernering with my team and i to make sure that i get the right treatment and have resources .also working towards health care goals (she does health coaching apparently to)shes a RN,BC,MA,LPC

Quote:

Originally Posted by Sanada

Crazydancinggirl. Dont.
Run cold water over you arms and legs, hold ice, find somewhere private and scream at the top of you're voice, find somewhere private and break bottles (if you can).
Dont cut.
Play loud music or get a cold shower.

Do any or none of the above but dont cut.
Its not worth it. Trust me.
Go visit a friend or be with company thats a nice warm enviroment.

Hugs and more Hugs, Sanada.

Gilead · Jul 05, 2011 at 03:32 PM

Yeah...sounds like you may be getting somewhere... I read your post somewhere else about the PTSD diagnosis...take it easy....

Crazydancinggirl87 · Jul 05, 2011 at 08:08 PM

whats with the cold ice or such ?my dbt t keeps institing it an also the dbt group leader

Sanada · Jul 05, 2011 at 10:42 PM

Quote:

Originally Posted by Crazydancinggirl87

whats with the cold ice or such ?my dbt t keeps institing it an also the dbt group leader

ice in the hands or on the body would be or considerd shock therapy. Personally, i would like to wear goggles (goggles is important when doing this), and break bottles, screaming at the same time. But you need total privacy for that 1.

Crazydancinggirl87 · Jul 07, 2011 at 11:09 PM

i feel i need to cut now badly an i might have to in order to calm

Crazydancinggirl87 · Jul 10, 2011 at 04:54 PM

besides cutting urge im having the urge to reopen small small scars or old cuts an 2 have the first layer of skin gone like about 2 inches n stings when i dont have bandaid on

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Crazydancinggirl87 Grand Member Member Since Jun 2009 Location: MN Posts: 524 14 10 hugs given	Jul 04, 2011 at 11:18 PM #1 cant stop urge soo intense its at peak as with burning urge lost not sure what to do __________________ [/SIGPIC]Crazydancinggirl87(CDG87) )
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Gilead Member Member Since Oct 2010 Location: CT Posts: 98 13	Jul 05, 2011 at 12:59 PM #2 do anything but don't cut. call someone, take a walk, talk to me. please don't hurt yourself....
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Gilead Member Member Since Oct 2010 Location: CT Posts: 98 13	Jul 05, 2011 at 03:32 PM #5 Yeah...sounds like you may be getting somewhere... I read your post somewhere else about the PTSD diagnosis...take it easy....
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Crazydancinggirl87 Grand Member Member Since Jun 2009 Location: MN Posts: 524 14 10 hugs given	Jul 05, 2011 at 08:08 PM #6 whats with the cold ice or such ?my dbt t keeps institing it an also the dbt group leader __________________ [/SIGPIC]Crazydancinggirl87(CDG87) )
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Crazydancinggirl87 Grand Member Member Since Jun 2009 Location: MN Posts: 524 14 10 hugs given	Jul 07, 2011 at 11:09 PM #8 i feel i need to cut now badly an i might have to in order to calm __________________ [/SIGPIC]Crazydancinggirl87(CDG87) )
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Crazydancinggirl87 Grand Member Member Since Jun 2009 Location: MN Posts: 524 14 10 hugs given	Jul 10, 2011 at 04:54 PM #9 besides cutting urge im having the urge to reopen small small scars or old cuts an 2 have the first layer of skin gone like about 2 inches n stings when i dont have bandaid on __________________ [/SIGPIC]Crazydancinggirl87(CDG87) )
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