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#1
Jul 16, 2011, 07:21 PM
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I've just had to many urges today, I don't know how much more I can take, things just keep getting worse. I just hate me. Feels like I'm not who I once was.
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#2
Jul 16, 2011, 08:26 PM
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just treat each urge on its own. the feelings are fleeting. let them come and go. dont invest too much into them. hang in there.
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#3
Jul 16, 2011, 10:04 PM
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I've given in 3 times already in the last 24 hours. much more than normal.
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#4
Jul 16, 2011, 10:10 PM
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i know this could sound revoulionary, have you thought about making a voodoo doll. and you can hurt that.
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#5
Jul 17, 2011, 02:52 AM
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Quote:
Can you find ways of distracting yourself. You dont deserve this. You are unwell and need to be kind to yourself 
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#6
Jul 17, 2011, 09:56 AM
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Have you been staying in touch with your MH team?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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