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#1
Aug 02, 2011, 08:28 PM
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ok i have made it a few days with out si but now the eruge is on me again like a 5 on a 5 point scale and again nothing seems to be working. why am i like this why cant i be like every one elsh? i am jest so sick of this is it even worth it to stop it aint like i am hurting any one inportant.
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Catch the Lighting, Chain The Wind Kai E. Higdon II |
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#2
Aug 03, 2011, 06:56 PM
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I'm glad that you had a few good days. Do you understand what is causing the urges today?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Aug 03, 2011, 07:04 PM
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i have ben thinking about how my dad abused me and my sither and no matter what i try i jest cant seem to get out of my head
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Catch the Lighting, Chain The Wind Kai E. Higdon II |
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#4
Aug 03, 2011, 07:27 PM
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Have you been talking to your therapist about this stuff?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Aug 03, 2011, 08:04 PM
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yes i have been talking to my t about my past and how i cant get out of my head. he sent me to a dbt skills class but none of the skills thay teach seem to work for me. maybe i jest aint doing them right idk, all i know is i am in pain and there is only one thing that has ever worked to fix that.
__________________
Catch the Lighting, Chain The Wind Kai E. Higdon II |
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#6
Aug 04, 2011, 01:35 AM
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Well now I have a t app in the morning and I think he is going to sugest me going to the hosbital again. Cuse I called hem and told hem I was cuting again aand thinking about sulaside.
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#7
Aug 04, 2011, 02:12 PM
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Quote:
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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