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#1
Aug 12, 2011, 11:12 AM
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ong i am being flooded with thoughts of SI today.planning and everything.i dont know why i am so angry and bitter and cared today.i havnt felt the urge to SI in months.WHY NOW? my husband is leaving for a week and i will be on my own for a long time with the ability to SI.i dont know what to do to stop thee feelings or why they are happeniing now.it is like my head is screaming
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BEHAVIORS ARE EASY WORDS ARE NOT  Dx, HUMAN Rx, no medication for that |
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#2
Aug 12, 2011, 01:34 PM
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Are you reacting to your husband leaving?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Aug 12, 2011, 01:42 PM
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Try keeping yourself busy. When you have urg do something, like buy a red pen and draw lines on your wrist. I know that helps some people. Rip up paper...just a fyi. Your fingers start hurting after a hour or more. I tried that. Go on a walk or call a friend or get on here and talk to people in chat. Do something before you hurt self. Please be safe and I will be thinking about you.
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"To err is human, to forgive is devine." by Alexander Pope |
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#4
Aug 12, 2011, 02:48 PM
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Definitely call someone. There are tons of numbers to call if you don't have someone close to talk to. Usually even in the front of your local phone book there are crisis numbers. Always the kindest people on the other line. Reach out to others and don't isolate.
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