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#1
Aug 22, 2011, 07:02 PM
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I saw my T today and opened up to her more honeslty than i have in the 4 years since I started seeing her. I feel so vulnerable and I really don't like it.
I want so badly to cut right now. To make the vulnerability go away. To shut down and hide again |
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#2
Aug 22, 2011, 08:12 PM
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Good work. I can understand how you would feel vulnerable. It is part of the process. I'm sorry that you are distressed.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Aug 22, 2011, 11:28 PM
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It's challenging, but I am doing ok as far as the cutting urges tonight
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#4
Aug 23, 2011, 05:55 PM
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Yes!!.....
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Aug 23, 2011, 07:27 PM
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Not so ok now. I don't know how I can keep going when I end up feeling this bad. It's just one thing after another, and I'm trying to deal with it, but it all just gets so big i can't handle it.
Cutting urges are back with a vengeance today. Last time they were this bad is the last time I cut 
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#6
Aug 24, 2011, 11:23 AM
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Having a MUCH better day so far today. No urges at this time. Going out to dinner tonight with my one and only friend and then going to the meditation class she teaches!
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 Flooded
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#7
Aug 24, 2011, 12:40 PM
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Can you see that you are having more better moments? This is progress!
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#8
Aug 24, 2011, 01:00 PM
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I can see that when I have the better moments, and I know it even when I have the bad times, but when it's bad, it's hard to see getting out of that bad place
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| Sannah
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#9
Aug 24, 2011, 01:08 PM
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You're doing awesomely nic!
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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