 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Aug 25, 2011, 11:26 PM
|
||||
|
||||
|
After 2 weeks, and I slip. I'm scared of slipping again, I'm scared to talk to my Pdoc, and tell him he is retarded, and types WAY TOO much. It's like he doesn't listen to me, or remember what I tell him. Need less to say, I'm frustrated. not only with myself, but others around me. Not to mention I'm scared of slipping again. I'm scared of my school work. Any ideas to stay away from the SI?????
|
|
#2
Aug 29, 2011, 01:16 PM
|
||||
|
||||
|
Are you still seeing your therapist?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
|
#3
Aug 30, 2011, 12:47 PM
|
||||
|
||||
|
Yes, but he's out of town right now, and I'm having a hard time getting back in to see PDoc. I've had to take additional medication, but It's not helping enough....between the anxiety and the SI, I'm scared that a full blown Anxiety attach will happen, or the other SI will happen, and then neither will help, and I'm stuck back to where I don't want to go. I just wish that something would help.Oh and being scared doesn't help either.
|
|
#4
Aug 30, 2011, 01:23 PM
|
||||
|
||||
|
Have you seen the videos on You Tube where the person explains how to not fear an anxiety attack?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
|
#5
Aug 30, 2011, 04:07 PM
|
||||
|
||||
|
I will look at that soon... Thanks
|
|
#6
Aug 30, 2011, 08:11 PM
|
||||
|
||||
|
I'm having problems finding it.... do you know the exact title??
|
|
#7
Aug 31, 2011, 12:11 PM
|
||||
|
||||
|
I found the one I was looking for and it was removed because the guy closed his account! I looked for others and couldn't find anything like it. His basic message was to not fear the attack. This helps because a person's reaction to the attack makes it much worse. He was really calm in the video and he was saying "Okay, I'm having an attack. I'm going to be okay. I always end up okay after an attack." He advised not to fight it and to not berate yourself because you were having it. Breathe and try to calm down but don't make it worse with fear and dread.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
 puzzclar
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
