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#1
Oct 17, 2011, 11:48 PM
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urge surfing. christina68 i think you coined that term years ago?
am isolated. no one really to call. if i cal t, she will say "well... do whatever you can to get through." and if i call a crisis line they will ask if i called t. 
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Credits: ChildlikeEmpress and Pseudonym for this lovely image.   alt="Universal Life Church | ULC" border="0">
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#2
Oct 19, 2011, 06:50 PM
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How are you today Kiya?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Oct 19, 2011, 07:28 PM
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Look at the emotions that are going on that are causing you to feel this urge...analyze where they are coming from & then try to put your mind onto other things that will take your thinking away from what is causing those emotions.....just a thought & definitely easier said than done.....but worth a try.
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 Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this. Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018 |
 Kiya
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#4
Oct 19, 2011, 08:33 PM
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Thanks Sannah, Eskie. I did get through
 But i decided it was an 'emergency xanax night'.
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Credits: ChildlikeEmpress and Pseudonym for this lovely image. alt="Universal Life Church | ULC" border="0">
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| Sannah
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#5
Oct 19, 2011, 10:41 PM
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Quote:
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#6
Oct 19, 2011, 11:32 PM
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No emergency any kind of drugs for me
Can't take any benzos or anything. I react wierd to them Wish I could take them. I would right now, urges are bad again tonight |
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#7
Oct 20, 2011, 01:35 AM
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Urge surfing is definitely not something I coined as a term.
 But thanks for the credit! Do you remember how to do it? http://www.mindfulness.org.au/URGE%20SURFING.htmSorry your T wasn't helpful.  Still using the list of things you can do instead of SI? And boo to crisis lines saying that! Sometimes they really don't know how to be helpful.Talk to us, we'll listen.
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| Kiya
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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