 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Dec 13, 2011, 03:05 AM
|
||||
|
||||
|
The cutting urges need to stop. It was an awful day. T session was miserable . Got a talking to in dbt, my kid had a t appointment... I just want it to go away. I want to sleep and i don't know how to make that happen, other than cutting
|
 Anonymous33425, Penny T. StDuhnam
|
|
#2
Dec 13, 2011, 03:13 AM
|
||||
|
||||
|
herbal tea is nice and relaxing, warm baths, cuddle with a warm blanket. Stay safe
__________________
Sorrow drips into your heart through a pinhole; just like a faucet that leakes and there is comfort in the sound.- Death Cab For Cutie |
|
#3
Dec 13, 2011, 03:15 AM
|
||||
|
||||
|
Oh, nicoleb2, I so hope you can come up with another way. You've been thru the sticky, right? All the usual ... Warm baths, cool showers, meditation, sex, food, gentle yoga ...
I wish I had something to offer.   Roadrunner |
|
#4
Dec 13, 2011, 10:02 AM
|
||||
|
||||
|
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
|
#5
Dec 13, 2011, 10:18 AM
|
||||
|
||||
|
i pray that you have strength thru your struggles, comfort in your time of need, wisdom and knowledge for your next thought, and peace for you and your family. (((hugs)))
|
|
#6
Dec 13, 2011, 11:08 AM
|
||||
|
||||
|
Wishing you well
|
|
#7
Dec 13, 2011, 11:34 AM
|
||||
|
||||
|
(((Nicole))) i try to slow my breathing down. And listen to thunderstorm or ocean cd. Good luck
|
|
#8
Dec 13, 2011, 12:54 PM
|
|||
|
|||
|
(((((Nicoleb2)))))
Sending you hugs and positive vibes. |
|
#9
Dec 13, 2011, 01:53 PM
|
||||
|
||||
|
Is music enough of a distraction if you sing with the songs? It helps me, mabe you should try it, even if you don't sing, It still gets some of th emotions out.
|
|
#10
Dec 13, 2011, 04:02 PM
|
||||
|
||||
|
When I feel this bad, I have a hard time finding anything distracting enough. Somehow, I managed enough willpower last night to just keep doing stuff on the computer till I finally got tired at 2am
|
 Sannah
|
|
#11
Dec 13, 2011, 04:16 PM
|
||||
|
||||
|
I'm glad you found some willpower. If you have to, do the same thing again. Just stay on the computer. It happened once, it can be done again.
|
| nicoleb2
|
|
#12
Dec 13, 2011, 04:32 PM
|
||||
|
||||
|
You too puzzclar! Kepp yourself busy and stay safe!!
|
| puzzclar
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
