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#1
Dec 30, 2011, 07:57 PM
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had t today. and its making me want to s/i bad for some reason. i havent. but really want to. i dont know why its affecting me this way. never has before. maybe because of talking about sui. trauma work scares me.
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 smmath
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#2
Dec 30, 2011, 07:58 PM
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Maybe some feelings came up for you about the session?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
 suzzie
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#3
Dec 31, 2011, 03:09 AM
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 Trauma work can be quite confronting. How are you doing? Is there anything you can do that might help you to relax and take your mind of SI and today's session? I have found that sitting and reading or writing helps me at times when I'm struggling.
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#4
Dec 31, 2011, 11:21 PM
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when i was in the hospital after ODing, i kept imagining causing harm to my self and it actually helped me to relax. it is not the best alternative but in a moment where you really want to cut, thinking is better than doing. i would also tell your t about what happened and what your feeling.
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