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#1
Jan 12, 2012, 10:39 AM
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I had such bad cutting urges yesterday. I spent a lot of time talking with & texting my t. I managed to make it through the day without cutting, but instead, I took a vicodin because I knew with my other meds I'd actually sleep.
I know I am crashing again and I don't know how to stop it |
 xxEmoTeenxx
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#2
Jan 12, 2012, 11:26 AM
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__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Jan 17, 2012, 11:39 AM
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i know you will make it Nicoleb2
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#4
Jan 17, 2012, 11:55 AM
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You made it yesterday, you can make it today. Do loving things for yourself in place of cutting. Hugs.
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#5
Jan 17, 2012, 01:25 PM
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You may not know how to stop, but what really matters is the simple fact that you made it through the day. It's hard when the urges keep coming and we don't know what to do, and we feel as if we are lossing control, but if we keep our perspective we can make it.
Or at least that's what I tell myself. Perspective can help. Talking can help. and of course can help.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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