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#1
May 21, 2016, 03:01 PM
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I really want to talk to my T about SH but I don't know how. She doesn't know I still SH and also where I do it. I feel like it's out of control rite now and I really need someone to talk to. But I don't know if I can tell her.
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 Fizzyo
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#2
May 21, 2016, 03:11 PM
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One option is to write about it and then hand her the paper at your session.
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 Fizzyo
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#3
May 21, 2016, 09:35 PM
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I think it'd be great if you did tell her. I agree that writing it down would be helpful. Or you could leave a voicemail about it. That's what I did. Good luck!
__________________
"The illusion of effortlessness requires a great effort indeed." |
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#4
Jun 01, 2016, 02:34 PM
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Two good ideas.
I suspect you'll find she's not that surprised. Recovery from SI is often accompanied by relapses. I'm sure she will want to support you, but I think it's part of handing over responsibility for yourself that she waits for you to raise it. I really feel for you, it's so hard to raise, but I find, once over the initial hurdle it's not as hard as I always expect. Strength to you and kudos for addressing the situation. 
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| Bill3
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