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#1
Jun 24, 2012, 01:32 AM
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i so wanna burn my arm tonite ... burn is my cut! i scratch and bite arm tonite to try get burn feeling but it not enough! grrrrr!!!! *zips mouth*
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 jen29, tomboy2011
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#2
Jun 24, 2012, 12:12 PM
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Have you tried the butterfly project? or holding ice cubes?
They don't work for me, but they might work for you. I usually watch tv and eat chocolate lol. Sometimes I look at the stars and try to remember how insignificant my problems are compared to the universe...
__________________
Are you okay? I'm acting like I'm okay - please don't interrupt my performance! 
Last edited by Angelornot; Jun 24, 2012 at 03:02 PM. |
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#3
Jun 24, 2012, 01:24 PM
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Do you understand what is triggering you?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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