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#1
Oct 23, 2012, 06:32 PM
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Hey, well I just recently got ad news and my health issues are acting up again. I have to be put on crutches and rely on everyone else. I need to talk some things out without people judging. I don't know what to do instead of hurt myself, that has been my only escape, the only thing I can do right. I need advice.
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#2
Oct 23, 2012, 09:47 PM
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Learning new coping skills is worth the time. Such skills as using distractions, grounding, relaxation, meditation. Just to name a few. There other escapes, but it takes time to find the right one, or to find a group that works at least once.
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 Freshh20
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#3
Oct 26, 2012, 01:39 PM
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Do you have a therapist?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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