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#1
Oct 26, 2012, 02:09 AM
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I've spent a lot of time on self restraint. Today I gave in. My feeling were out of control and I needed to calm it down. I'm not sure what to do with myself right now.
__________________
I am a moth that just wants to share your light. I'm just an insect trying to get out of the night.
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#2
Oct 26, 2012, 01:26 PM
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Is SI a frequent or infrequent issue for you?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Nov 09, 2012, 01:48 AM
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I haven't done it in a year or so. I used to do it everyday once upon a time but I learned to deal with things in other ways. I guess I just didn't know how I was feeling then. Sometimes I don't know what to do with myself.
__________________
I am a moth that just wants to share your light. I'm just an insect trying to get out of the night.
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#4
Nov 09, 2012, 03:13 AM
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Is there someone you can talk to?
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"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller" Current dx: Bipolar Disorder Unspecified Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn |
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#5
Nov 09, 2012, 08:47 AM
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That is pretty good that it is infrequent!
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#6
Nov 09, 2012, 05:41 PM
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 We all struggle at times and it seems overall you are doing really well  We all fall every now and then. If this is still an infrequent thing I would try to not be too hard on yourself
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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