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#1
Nov 30, 2012, 06:03 PM
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Went tO the Doctor yesterday and the therapist.
The doctor noticed the cutting but thankfully was really nice about it and I was terrified. I shook and cried the entire time was just wanted outbof there. She gave me lexapro 1mg 3x day and some migraine meds. Though the sucky part is I have to go to a referral with a shink end of December yippee  The therapist was very hard too I told him about what triggered the self harm that it frightened me because I thought I had more control then what I actually did. I couldn't look at him when I told him and I'll say he has a very interesting floor. Lol It was so hard to tell them and I was so afraid. They always ask if I am sucidal something I think is a little funny because no matter if I was or wasn't I'd still answer I'm not. It was a hard session I was shaking so bad when I left. I talked a little about my pet steer my husband sent to slaughter and came close to having a panic attack and this was while on xanax
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 See bears are shy too. 
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#2
Nov 30, 2012, 07:00 PM
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Good work!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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