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#1
Dec 02, 2012, 12:36 AM
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omg im shakin like tremors all over cant even write or tALK or rest
my friend helping me n she said better idea to go to church then deal with the other part im freeeakking outt HELPpp pleasei im scaredddd
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FreedomButterfly90 
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 Angelornot
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#2
Dec 02, 2012, 01:00 AM
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feels like i could hyperventalate
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FreedomButterfly90
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| Angelornot
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#3
Dec 02, 2012, 02:46 PM
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Are you feeling better now?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#4
Dec 02, 2012, 02:47 PM
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i threw out main si items but not all
i could handle only small amount and i feel empty hard not to use other si items help please
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FreedomButterfly90
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#5
Dec 02, 2012, 02:49 PM
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Quote:
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FreedomButterfly90
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| Angelornot
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#6
Dec 03, 2012, 10:06 AM
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When do you see your T?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#7
Dec 03, 2012, 01:05 PM
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i just saw her and shes such a sweetheart
we discussed alott and i have a safety contract with her untill i see her next an ill see her weekly and shes willing to work with me and she let me give her a hug and she ends sessions with prayer and she also says to let her know if it gets to much an she will try to downscale an direct toward other then therapy
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FreedomButterfly90
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#8
Dec 03, 2012, 02:48 PM
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Great news!
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#9
Dec 03, 2012, 09:44 PM
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small blade in hand and overwhelmed will try to hide it but need support
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FreedomButterfly90
Last edited by FreedomButterfly90; Dec 03, 2012 at 10:09 PM. |
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#10
Dec 04, 2012, 07:09 AM
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Quote:
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FreedomButterfly90
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#11
Dec 04, 2012, 08:41 AM
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What can you do to distract yourself?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#12
Dec 04, 2012, 02:05 PM
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Quote:
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FreedomButterfly90
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| Sannah
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#13
Dec 04, 2012, 04:45 PM
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I've had that form of anxiety before and it does go away... after a little bit.
Stay strong, the blade doesn't have to control you. Find something that will distract you... ie a movie (mystery works well), good book, computer/video games. If you are alone, sometimes going some where with people around can help. |
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