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#1
Feb 14, 2013, 12:28 AM
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I am feeling so sad today. I have no reason to explain why. I normally don't feel. I numb it. My friend told me it was good I was letting myself feel. I like feeling happy, experiencing JOY, but not feeling sad, angry, or any of what I would call the negative feelings. I don't know how I am going to get through tomorrow without either sh, gambling, or drinking. It has been a long time since I have used sh, but an even longer time since I have drank. It definitely is a low day. How do I get through feeling, or do I just find a way to cheer myself up?
Thanks for letting me share! 
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#2
Feb 14, 2013, 09:42 AM
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Hi wish, feeling sad sometimes is part of life. You probably have quite a backlog if you haven't allowed yourself to feel these feelings. If you allow the feelings to come they will pass. If you stuff these feelings they will be stay with you. Reach out for support during this. We will support you here.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Feb 14, 2013, 01:26 PM
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I try to get to a meeting when I am down (AA or something similar). Even if I don't feel like interacting, it helps a lot to just sit there and listen.
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God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. |
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