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#1
May 31, 2013, 05:46 PM
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I keep getting the urge to burn myself to feel better. Its so hard to fight it off
Last edited by darkpurplesecrets; May 31, 2013 at 11:55 PM. Reason: added trigger icon... |
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#2
Jun 01, 2013, 03:31 AM
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Welcome! I hope you haven't given in! Sorry we were slow in responding....
Are you in therapy? If not, then please get an appointment. If you are, then I suggest you leave a message that you are really struggling. Has something happened that's leading you to want to self-harm? Please keep in touch with us. We care and want you to be safe. 
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#3
Jun 01, 2013, 04:48 AM
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I am a burner too but I have not had the urge in a couple of weeks thanks to T#2 and EMDR.
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#4
Jun 01, 2013, 07:06 PM
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Thanks
 I haven't given in but it's a struggle everyday. I am in therapy currently which helps but sometimes its not enough
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#5
Jun 04, 2013, 11:10 PM
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I think i'm just going to give in and burn myself. I feel so sad and I think that's the only thing that will make me feel better.
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#6
Jun 05, 2013, 09:45 AM
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You don't have to give in to your fears. Why should you do that? Firstly think that'll be consequences. Try to find solutions, don't make things worse for yourself. I don't know a really good advice, but try to get busy so your mind won't analyse so much. I've never been in this situation, but I always listen to music. It is therapeutic. Take care.
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