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#1
Aug 28, 2013, 07:31 PM
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Really strong urges right now, I want to do it so badly. I was doing so good for a few weeks, I have no idea what happened
 I'm trying very hard not to, I know if I cut once I'm only going to do it more out of being mad at myself for messing up. I'm not sure what to do
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 kaliope, TheJettSet27
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#2
Aug 29, 2013, 05:31 PM
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Im sorry that you are struggling so much right now. Please take care of yourself and keep resisting that urge. Distract yourself with a book or a funny movie, take a walk, anything to get your mind off of cutting. I know how easy it is for that urge to come back. distraction is the key to getting it off your mind. take care.
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 Blue_Bird, TheJettSet27
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#3
Aug 29, 2013, 06:22 PM
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Distraction, distraction, distraction. I repeat that to myself every time I have urges.
Try this site, I really like it and the ideas are good. Scar Tissue - Distraction Techniques
__________________
"Before you can make good music, you just have to shut up. Then the music can say what it has to say." -Kristin Hersh "The most important thing about music that I've learned after all this time is that to me, it's a way of reaching the truth." -Serk Tankian |
| Blue_Bird
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