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#1
Jan 01, 2014, 01:53 PM
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Idk why, I am highly impulsive for some reason.
My moods fluctuated back and forth all day. Roller coaster. Isolating.
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 NextToNormal
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#2
Jan 01, 2014, 02:39 PM
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Well, another day of rage, and self injury. Oddly, I feel a whole lot
better. my mood is stable... for now. anybody get this?
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Last edited by notz; Jan 02, 2014 at 10:53 PM. Reason: added trigger icon |
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#3
Jan 01, 2014, 03:15 PM
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That happens to me after I SI. It's like it calms me down for days after I do it.
Is there anyway that you can post-pone when you SI? For example, when you get the impulse to SI, can you wait ten minutes before you do it? Maybe after waiting a little while the urge will be less intense and then you can resist it. |
 puzzclar
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#4
Jan 01, 2014, 08:28 PM
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I can try, but when I SI, it's unreasonable to me, I can't even recall
it happening today? Wow. ok, well that is just crazy.
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#5
Jan 01, 2014, 10:42 PM
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I do something similar. I forget what thoughts/situations are involved at the time of SI.
Waiting 10 minutes would help to decrease the impulse and help to decrease the number of times SI that happen. |
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#6
Jan 02, 2014, 09:03 PM
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will try and see next time.
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#7
Jan 03, 2014, 08:50 AM
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I am in DBT therapy.... and my shrink always wants me to do this game....
"what were you feeling six days ago when you cut"? HOW THE HELL SHOULD I KNOW??? Can you really remember what you were feeling six days ago? wtf? I know my brain is crap - but really?? Can anyone REALLY remember what they were thinking/feeling "X" number of days ago? |
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#8
Jan 05, 2014, 09:30 AM
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Exactly!!! Useless me. I couldnt even remember the day of. Senility. lmao.
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#9
Jan 06, 2014, 09:35 AM
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 It was xmas eve and I was thinking that halloween had not happened yet. My brain is MUSH |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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