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#1
Jan 19, 2014, 09:05 PM
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TRIGGER************
3 days ago, I cut again. Not very much, but it was something. God, I feel horrible about it, but it felt so good... I wanted to do it again today but suppressed the urge. I had gone months without doing it. Why do it now?!  Seeing the blood rise up out of my skin was just so nice...
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"Before you can make good music, you just have to shut up. Then the music can say what it has to say." -Kristin Hersh "The most important thing about music that I've learned after all this time is that to me, it's a way of reaching the truth." -Serk Tankian Last edited by notz; Jan 22, 2014 at 12:47 AM. Reason: added extra warning |
 smmath
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#2
Jan 19, 2014, 09:29 PM
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I'm sorry that you relapsed. I can relate to feeling bad about doing it, but also glad that you did because it feels so good. It's good that you suppressed the urge to do it today, that is an accomplishment. Is there something that happened recently that made your mood worsen? Do you have any idea what might have triggered the urges?
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 TheJettSet27
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#3
Jan 19, 2014, 10:00 PM
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 I definitely know how it is to fall. There are times when things do become overwhelming but it is great that you are still attempting to manage the urges.It will get easier again
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| TheJettSet27
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#4
Jan 19, 2014, 10:29 PM
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Think of it this way. You're not down to square one. Its just a lapse. Acknowledge that it happened and use the skills that you used over the last 9 months. Its not a relapse but a lapse.
Sent from my SCH-I535 using Tapatalk |
| TheJettSet27
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#5
Jan 21, 2014, 11:31 AM
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Quote:
__________________
"Before you can make good music, you just have to shut up. Then the music can say what it has to say." -Kristin Hersh "The most important thing about music that I've learned after all this time is that to me, it's a way of reaching the truth." -Serk Tankian |
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