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#1
Feb 02, 2014, 07:05 PM
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please talk to me someone. I cant get in chat.
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 smmath
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#2
Feb 02, 2014, 07:11 PM
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whats going on?
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 smmath
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#3
Feb 02, 2014, 07:12 PM
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What's wrong? We are here for you.
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#4
Feb 02, 2014, 07:14 PM
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I am battling the down feeling lately and I haven't si since august and suddenly its in my thoughts!
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#5
Feb 02, 2014, 07:19 PM
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Okay. I think that it is commendable that you haven't done it it a while. What has caused those thoughts? Is there something that happened recently? Can you try and distract yourself? Keep talking to us. We want to help you.
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#6
Feb 02, 2014, 07:20 PM
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it is incredible how easily si can pop into our thoughts. I haven't si'd in years but it still pops into my thoughts so easily. I just use my tools to not do it. what is going on that has you down? what tools do you have to not si? how come you cant get into chat?
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| smmath
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#7
Feb 02, 2014, 07:23 PM
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im not sure! ive just been down. crying a lot about anything and everything lately. sucks! im all anxious and want to so bad now.
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#8
Feb 02, 2014, 07:25 PM
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Can you try and hold off of doing it. Like "riding the wave"? Or how about writing things down? Sometimes if I let myself cry it out, I end up feeling a lot better afterwards.
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#9
Feb 02, 2014, 07:26 PM
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so everything seems to be setting you off and you want to hurt yourself... what can you do to distract yourself...get your mind off hurting yourself?
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| smmath
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#10
Feb 02, 2014, 07:26 PM
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hope you manage to ride through it Hun, I've had it so bad recently too. But it doesn't last!! Xx
Sent from my iPhone using Tapatalk
__________________
~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you  ~Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
| smmath
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#11
Feb 02, 2014, 07:26 PM
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well im on here and ewatching a funny movie. ima try journaling..
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| smmath
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#12
Feb 02, 2014, 07:28 PM
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That sounds really good. You can handle this.
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#13
Feb 02, 2014, 07:28 PM
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thanks. ima put on music too. maybe ill make chamomile tea!
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#14
Feb 02, 2014, 07:29 PM
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I think if your finding ways to look after yourself, then your half through it
 x Sent from my iPhone using Tapatalk
__________________
~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you ~Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
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#15
Feb 02, 2014, 07:30 PM
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those are all really good ideas...good job
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#16
Feb 02, 2014, 07:30 PM
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Im SO anxious. I haven't been anxious at all lately! I mean for WEEKS
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#17
Feb 02, 2014, 07:33 PM
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It won't last. I think that thinking about it is probably making it worse. Try to focus your mind on something else.
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#18
Feb 02, 2014, 07:34 PM
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im trying. im listening to music
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#19
Feb 02, 2014, 07:34 PM
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when I am anxious I imagine a meter in my head...and it is usually measuring around an eight or a ten in my mind...so I breath and in my mind I turn the dial down on the meter until the need registers around a four so that I can manage the anxiety better. this visualization usually makes me feel calmer. I do it as often as I need to. in my head I just repeat..dial down, dial down..and it helps me relax.
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#20
Feb 02, 2014, 07:38 PM
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im trying!
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#21
Feb 02, 2014, 07:38 PM
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It's okay, we know.
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#22
Feb 02, 2014, 07:40 PM
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maybe a relaxing bubble bath
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#23
Feb 02, 2014, 07:41 PM
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no bath tub
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#24
Feb 02, 2014, 07:43 PM
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a hot shower then....lol
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#25
Feb 02, 2014, 07:44 PM
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im listening to music. ill be ok.
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