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#1
Jun 19, 2016, 04:49 AM
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But then I get the urge , it's as if I want to look as ugly on the outside as I feel on the Inside
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 Fuzzybear, gayleggg, LittleLeah, random_emotion
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#2
Jun 19, 2016, 09:50 AM
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I know it's hard to resist the urge, but keep trying. You're worth it.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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#3
Jun 21, 2016, 02:12 PM
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__________________
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#4
Jun 21, 2016, 07:58 PM
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I understand I feel that way most of the time
__________________
Formally known as broken_one 
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#5
Jun 25, 2016, 09:26 PM
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One thing I learned in IOP was that we don't have to act on our thoughts. As a self harmer, I understand those urges. I've been doing very well since inpatient but the urges still come. I used to distract myself but the more I resist the urges (as hard as they seem), the easier it is to do the next time. I'm not sure that they will ever go completely away. Keep on keeping on, you got this!
__________________
A majorly depressed, anxious and dependent, schizotypal hypomanic beautiful mess ...[just a rebel to the world with no place to go...  ]
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