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#1
Nov 17, 2016, 10:40 PM
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This past week I almost self harmed for the first time
 . I kept the blade on my skin for a couple minuets and then I realized what I was about to do, that it was stupid of me... The reason why I did it is that the mental anguish and anger was too much for me. Do any of you have ways to calm down and relax the mind? 
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 MtnTime2896
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#2
Nov 17, 2016, 11:30 PM
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Yoga, meditation, exercise, sex, reading, talking to a friend, good TV show....I'm glad you didn't cut, love. I hope my suggestions helped.
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#3
Nov 18, 2016, 01:00 AM
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Here's a thread that might help you... Things to do instead of hurting yourself. It's good that you're looking for alternative methods for coping.
__________________
 notz |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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