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#1
Dec 26, 2016, 06:29 PM
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I am home for the holidays... I lasted a day and a half before I got out my kit and cut. I have some work to do on a deadline, and here I am at the library suddenly hit by everything. I thought I was doing ok, adjusting back to life at home with the fam. I got my *** out of bed and went to the library. I even ate. I just want to go home and cut and forget about everything.
Anyway, I'm not sure if this is even a problem or deserves a "new thread," but there you go. I face the future with dread and exhaustion. Last edited by ToeJam; Dec 26, 2016 at 08:51 PM. Reason: trigger added |
 Ms. DeeSurvivor
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#2
Dec 26, 2016, 10:07 PM
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What about breathing exercises, my councilor told me to do this when you get stressed. Also maybe put on something soft like PJ's and something nice smelling, maybe that will help. Also, taking a moment to meditate might help you too.
__________________
I am a mood changer... Yes, I feel like queen of hearts myself! 
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#3
Dec 27, 2016, 04:39 PM
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__________________
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#4
Dec 30, 2016, 02:20 AM
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Sending
 's. Holidays with family can be a very difficult time for a lot of people.How are you doing? |
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