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#1
Dec 25, 2018, 07:02 PM
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I’m trying everything for coping skills: listening to music, working out, going for a walk, reading, and now I’m here. The urge to self harm will not go away. I don’t know what to do now other than give in. I’m just so damn restless and nothing will help!
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 SlumberKitty
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#2
Dec 26, 2018, 02:34 PM
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spikes, I hope you can get through this. I know how hard it is when they come on. I have only gotten through a few times. Otherwise I do what I shouldn't.
hang in there |
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#3
Dec 26, 2018, 03:20 PM
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Spikes, I hate it when that happens, when all the coping skills fail, and the urges just won't stop. Kind of experiencing that myself today. I just keep telling myself, this too shall pass. Doesn't make it easier. But it gives me hope. Maybe it will give you some hope too. Kit
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#4
Jan 09, 2019, 07:20 AM
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Don't give up on trying to distract and self soothe. Please keep at it!
Love, Marilyn |
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