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#1
Oct 25, 2008, 01:55 PM
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after having really bad dreams last night, I am so triggered today.
I've tried distracting myself and keeping busy but I can't seem to get these thoughts out of my head. I want to SI so bad and just cut and cut and cut to make it all go away. I don't know what to do - it's like I am O/C and I can't stop thinking about it and how much better it will make me feel and how I deserve it but I know I really don't deserve but I don't deserve what he did to me either and I wish he had just killed me because he murdered my soul anyway and now I can't stop thinking about it my heart feels like it's going to burst open and I can't handle this anymore I've got to do something....I feel like I'm losing it.  does anyone have any ideas - I don't know how to get out of this mindset right now. I'm stuck and I have no way out. 
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#2
Oct 25, 2008, 02:10 PM
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You don't deserve more hurt.
Would writing, or painting and making a huge mess help you? Do something physical that doesn't harm you to let all these feelings out. I hope you sleep better tonight.
__________________
Also known as Blueangel by Blue, hence the avatar |
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#3
Oct 25, 2008, 02:34 PM
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thanks (((reddevil)))
I tried exercising and it helped for a while, but didn't last. I haven't tried journaling yet - maybe I'll go do that. |
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#4
Oct 25, 2008, 03:00 PM
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How about talking about it?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#5
Oct 25, 2008, 03:07 PM
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Good luck KTgirl.
Well done for trying to distract yourself so much.
__________________
Also known as Blueangel by Blue, hence the avatar |
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#6
Oct 25, 2008, 03:13 PM
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((((((sannah)))))
ahhhh - that's a good suggestion.....so obvious but I didn't think of it. the only one I could talk to is my H and he is sick and taking a nap on the couch. I don't have anyone else. (((((reddevil))))) thanks for the encouragement. I'm still trying. 
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#7
Oct 25, 2008, 07:03 PM
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(((((((((((((((((((((( ktgirl ))))))))))))))))))))))
I sent you a PM. Please be safe.. 
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#8
Oct 26, 2008, 11:38 AM
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Quote:
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
 darkrunner
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#9
Oct 26, 2008, 05:33 PM
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how about baking? A pumpkin pie or cookies? maybe home made bread? or you could rent some movies comedy works best for me. Maybe collect some leaves. Can u walk by a river or some water? cleaning out your car? Or cleanining under the couch? washing windows helps. Can u go to a farm and pick apples or a pumpkin patch?
__________________
 Happy fall my friends
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| darkrunner
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#10
Oct 26, 2008, 06:55 PM
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((((((((sannah))))))))
((((((((minime)))))) Thanks for caring. You have good suggestions......I will def. try them. 
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