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#1
Jul 13, 2003, 04:18 PM
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BE HONEST WITH YOURSELF.
1. Why do I feel the need to hurt myself? What has brought me to this point? 2. Have I been there before? What did I do to deal with it? How did I feel then? 3. What have I done to ease this discomfort so far? What else can I do that won't hurt me? 4. How do I feel right now? 5. How will I feel when I am hurting myself? 6. How will I feel after hurting myself? How will I feel tomorrow morning? 7. Can I avoid this stressor (that brought me to this point) or deal with it better in the future? 8. Do I need to hurt myself |
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#2
Jul 13, 2003, 07:35 PM
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Of all the questions I think number 3 is the most important. What have I done to ease my discomfort so far? I think if I could get that question to the front of my brain it would remind me that there are other things I could do.
Carrie <font color=blue>The important thing is this: to be able at any momeent to sacrifice what we are for what we could become.--Charles Du Bos |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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