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Old Sep 14, 2009, 07:24 AM
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fallenangel337 fallenangel337 is offline
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I can't sleep, so like anybody would suggest, I got out of bed and am occupying my time with other things. I guess this is a way of telling my body "bed=sleep. If you won't sleep, then you don't get to be in bed."

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Old Sep 14, 2009, 10:41 AM
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marjan marjan is offline
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Quote:
Originally Posted by fallenangel337 View Post
I can't sleep, so like anybody would suggest, I got out of bed and am occupying my time with other things. I guess this is a way of telling my body "bed=sleep. If you won't sleep, then you don't get to be in bed."
Have you tried meditation before getting to bed? It helps....but you got to be consistent and patient and do it for awhile to see the result....
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Old Sep 17, 2009, 04:33 PM
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genn genn is offline
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[

((((((fallangel))))))

Taking a night hot bath, some hot milk, sleeping tea and meditation had help me.

genn




quote=fallenangel337;1137496]I can't sleep, so like anybody would suggest, I got out of bed and am occupying my time with other things. I guess this is a way of telling my body "bed=sleep. If you won't sleep, then you don't get to be in bed."

[/quote]
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Old Sep 18, 2009, 04:06 AM
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phoenix47baby phoenix47baby is offline
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Try turning some soothing music on or taking a warm bath.

Take Care,

Phoenix47
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