Join us now!

My Support Forums - Mental Health Support Groups

Get emotional support and friendship from others like you!

Welcome to My Support Forums, a private online community of emotional and mental health support groups. Since 2001, we have provided a safe, supportive place online to share your thoughts & feelings, get support and advice, share your wins and stories, all without judgement. Our community is overseen by a caring team of volunteers from around the world and Dr. John Grohol, the founder of the Psych Central. This dedicated team works daily to provide a safe, supportive home for people seeking help with a life, relationship, psychotherapy, or mental health issue.

You are currently viewing our community as a guest, which gives you access to view most discussions. By joining over 550,000 other members in our free community, you will have access to post topics, communicate privately with other members, respond to polls, upload content and access many other special features. We are not connected nor do we post anything to social media, so your posts are much more private here than if you post to a social media group. Registration is fast, simple and absolutely free so please, join our community today.

Our community offers: No spam. No trolls. No social media connections.

If you have any problems with the registration process or your account login, please contact us: community -at- mysupportforums.org.

Have you thought about giving psychotherapy a try?
Consider BetterHelp online counseling & get 20% off your 1st month (Sponsor)

Forums Index

thank God, I can sleep again...want to share my experience with you :)

Thread Tools

Display Modes

Jan 12, 2010, 11:47 AM

marjan

Poohbah

Member Since: Dec 2007

Location: Los Angeles

Posts: 1,156

I couldn't sleep for awhile and I was taking pills and trying anything you name it....but finally, I can sleep again

I just reduced my stress level.....relationship that was causing me so my tension has gone away from me and I don't go to the places that cause me stress.....and I do meditate at night and I exercise more.....then I can sleep well

Reply With Quote

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.

Menu

My Support Forums - Mental Health Support Groups

Get emotional support and friendship from others like you!

Our community offers: No spam. No trolls. No social media connections.

thank God, I can sleep again...want to share my experience with you :)

My Support Forums