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#1
Aug 06, 2011, 07:39 PM
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Its 1.40am and im wrecked i cant sleep at all im so tired. I hardly walk around during the a=day because ive no energy from not sleeping. When it gets 2 around 7 in the evening i get so tired i sleep for bout 20 mins then im awake again i just fall asleep at this time. Im just so tired and i cant sleep ive tired sleeping tablets but they dont work and my doctor is reluctant to give them out which is right anyway. I dnt no what to do. I dont lie around all day so why cant i sleep
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danii24 |
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#2
Aug 08, 2011, 07:38 PM
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Did you try meditation? Perhaps some guided meditation to start with. Relaxation tapes, binaural beats...
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