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I have battled insomnia over the years and about 5 years ago, seemed to conquer it.
Most recently, I don't have anything stressful going on in my life but have had trouble sleeping again and when I do sleep I have these half awake dreams and they are always filled with anxiety. I assume that means I am having anxiety but having dreams like that all night exhaust me, so I wake up, if I ever was truly asleep, exhausted. Anyone else experience this with no real reason for it? |
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