 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Aug 12, 2013, 06:38 AM
|
||||
|
||||
|
I am sleeping less in the past few weeks.I know the cause is depression.Nowadays I get maybe 4 hours sleep a night whereas before it was 6 or 7.What I cant understand is why is it not really affecting me fatigue wise.To be sure my depression is causing a bit of malaise anyhow but I would have thought reduced sleep would have affected me more.Any thoughts?
|
|
#2
Aug 12, 2013, 02:26 PM
|
|||
|
|||
|
You are losing some sleep but just try to go to bed earlier and sleep in later. I think you'll be fine though.
Sent from my SPH-L300 using Tapatalk 4 |
|
#3
Aug 12, 2013, 03:10 PM
|
|||
|
|||
|
It could be affecting you in ways you don't realize. Maybe there is a slight increase in aches and pains, or a dip in your concentration. If you're doing everything you need to do in taking care of yourself, I think the problem will straighten out eventually.
|
|
#4
Aug 13, 2013, 01:41 AM
|
||||
|
||||
|
I have gone to bed earlier but I always wake up 4 to 5 hours later,then im awake and cannot go back to sleep.Nope no aches and pains and if anything I concentrate too much,i just think its coming habitual and normal for me at this stage.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
