Home Menu

Menu

Home
FAQ/Help
Calendar
Search
Home Calendar Search Log in

Forums Index > General > Sleep Issues & Dream Interpretation

Folder icon Cbt for insomnia

Reply
Thread Tools Display Modes
  #1  
Old Aug 19, 2013, 09:52 AM
nosnibor's Avatar
nosnibor nosnibor is offline
Member
  
Member Since: Aug 2013
Location: Ireland
Posts: 21
Hi there,has anyone ever tried cbt aimed at insomnia and if so did it help,thanks.
Reply With QuoteReply With Quote

advertisement
  #2  
Old Aug 19, 2013, 03:13 PM
Tagless's Avatar
Tagless Tagless is offline
Member
  
Member Since: Aug 2013
Posts: 31
I know of someone who did a combination of CBT and hypnosis for insomnia and it helped him. He said he went from taking 2 hours to fall asleep to just 20 minutes.
Reply With QuoteReply With Quote
  #3  
Old Aug 20, 2013, 03:24 AM
nosnibor's Avatar
nosnibor nosnibor is offline
Member
  
Member Since: Aug 2013
Location: Ireland
Posts: 21
Wow sounds great,thanks for comment.
Reply With QuoteReply With Quote
Reply
Views: 319

attentionThis is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.

« Previous Thread | Next Thread »



All times are GMT -5. The time now is 06:13 PM.
Powered by vBulletin® — Copyright © 2000 - 2025, Jelsoft Enterprises Ltd.




 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Copyright © 2001-2025 Liviant Internet LLC.
All rights reserved.

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.
My Support Forums Privacy Policy Terms of Use