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#1
Feb 23, 2014, 04:50 PM
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I can't sleep at night and sleeping pills are outta the question.
I need something to help give me energy through the day. I work 10 hours a day and need to keep moving to stay awake. Energy drinks, no doz, all that won't work. Has anyone got any other ideas? |
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#2
Feb 23, 2014, 05:30 PM
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have you tried b vitamins...I know they keep me up
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#3
Feb 23, 2014, 06:00 PM
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I'll try them
Sent from my C6903 using Tapatalk |
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#4
Feb 23, 2014, 09:21 PM
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Good sleep is crucial for energy. Do you know why you're having trouble sleeping? How long has this been going on? Have you talked to a doctor? Why are sleeping pills out of the question? Do you get any form of exercise? What's your diet like?
Just curious, because having a better understanding of your situation will make it easier for others to give helpful advice. Good luck, and take care. |
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#5
Feb 23, 2014, 09:40 PM
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Don't know why I'm not sleeping.
Been on and off for years. Talked to a doctor, they just wanna give me pills and I hate that. Pills make me drowsy the day after. I get enough exercise and eat well. Sent from my C6903 using Tapatalk |
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#6
Feb 24, 2014, 05:11 PM
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I take Melatonin (which is basically a natural herb) and it helps me a lot with sleep.
__________________
COVID-19 Survivor- 4/26/2022 |
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