and from when to when? I usually sleep from about 9:15 pm to 4:00 or 4:30 am, so about 7 hours.

[gayleggg]

I usually go to bed at 8:00 and get up between 5-6. So about 10. My meds knock me out. I can only stay awake long enough to get through the work day and what everytime it takes me to get ready for work. Not much of a life.

[tealBumblebee]

Generally on work nights 12a-545 am so about 5 almost 6 hours.

On regular nights, maybe 1:30 a - 7:30 a then I often go back from 8:30 a- 10 so about 7 1/2 hours then.

[SilverNeurotic]

6 if I am at work, 7 or 8 at home.

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[Silent Void]

Ten to twelve hours

[SilverNeurotic]

And at work I usually fall asleep about 11pm and get up before 5am. Sunday I aim for midnight and sleep until nine to prepare for lack of sleep at work and Monday I go to bed at 11 and am up at 7 or so. My off days I go to bed late and sleep in

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[chemical]

Under ten.

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[fraiser]

I need 9 or I am worthless. I can't seem to get a sleep pattern established. My sleep meds are beginning to be resistant. Or rather I've developed a resistance to them. I just wish they would give me an old fashion barbituate and let it knock me out at bedtime but they are too cautious. When I don't sleep my depression triples in intensity. I'm a mess.

[KC Steely]

Usually about 7 to 8 for me.

[vans1974]

Originally Posted by newgal2

and from when to when? I usually sleep from about 9:15 pm to 4:00 or 4:30 am, so about 7 hours.

About 8...but's it's so interrupted and not solid sleep.

I sleep 5- 9 hours a night, any more or less has an effect on me. I go to bed around 10 but usually take a while to fall asleep and up around 7. I love having the sun wake me up, so much better than any alarms! Alarms tend to lead to "snoozing" and then I wake up feeling like crap.

[June55]

Solid sleep from say 10-12 or 1, and then interrupted sleep (if I fall back asleep) until 6. So lately, not much sleep at all.

[maruf]

12am - 8am. I feel drowsy if I can't sleep for 8hrs.

[Catsarecool]

About 7-8 hours on work days and about 12-14 on others.

[Ubermensch]

Usually in bed by 1am and up by 8am. Weekends, I could sleep 10 hours or more, easily, but usually end up having to get up before then anyway.

I sleep an average of about 5-7 hours per night. I am in bed by 11PM, but just cannot seem to fall asleep until about 3 in the morning. :P Depending on my day, I wake up anywhere from 8AM-10AM. Try not to sleep past then, though.

[krisakira]

On school nights, I sleep from about 12 or 1 to 6:45am... So that would be 5 hr 45min to 6 hr 45 mins. (6-7 hours rounded up). It usually causes me to be way tired during the day, but I don't know how to get to sleep any earlier. Other nights probably 9 or 10.

As a 16-year-old high school student, here's my usual sleeping schedule:

Weekdays: 11:30 PM - 6:40 AM
Weekends: 11:00 (30) PM - 8:45 or 9:20 - 45 AM

[Raindropvampire]

On work days I go to bed between 9 - 11am and it takes me anywhere from 1-2 hours to fall asleep and I get up at 9:30pm. So about 9-10 hours. On my days off I sleep whenever I can. Usually have so many errands to run and appointments to keep that I get next to none.

[avlady]

10 to 12 hours because of meds that knock me out after i take them at night.

[marie4u]

i was used to sleep about 10 hours daily but now when i have started my job, i can hardly sleep 6 hours a day...

[CherryBerry9339]

Weekdays 3am-7am so 4hours. Then on weekends 4am-2:30pm..10 1/2 hours..

[snarkydaddy]

6 - 6.5 hours per

[Marshellette]

I use to sleep two hours a day when manic or even a half hour a day. That progressed to sleeping four hours a day. And now six.

[RTerroni]

About 8 or 9 and the time varies somewhat, for instance if I get to bed by 1, I'll usually sleep until between 9 and 10, on nights where I don't get to bed until around 3 I'll usually sleep until at least 11 (sometimes later).