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#26
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Same here, I can always tell when I don't get a full 8 hours (even if I sleep for 7 or even 7.5 hours I can still feel that I didn't get a full 8)
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COVID-19 Survivor- 4/26/2022 |
#27
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Quote:
![]() Although later on in High School I had to wake up around 4:30 AM to go to work on some Saturdays ![]()
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COVID-19 Survivor- 4/26/2022 |
#28
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Circadian Rhythm Disorder...I saw a specialist about it but that's not my only bug sooo...I unfortunately ignored the situation and further appointments.
For years I slept 3/5 hrs a day mostly[broken sleep] with scattered dips to 2hrs and maxing at 10 or 12. [rare] Depended on mood swings. Since I stopped smoking last summer my sleep has improved to a noticeable degree. Still Circadian cursed but getting a fairly consistent 6hrs with peaks and valleys not so dramatic as before. I chug along well on six...and don't wake as often either. Mood problems can still trump the improvement at times but overall I'm ahead. |
#29
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At night: from about 10:00 - 7:00. 9 hours
During the day: usually 5 or 6 naps, some of which are actually voluntary. Narcolepsy sucks.
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Yes. Jesus is the reason I am still alive today. ![]() Diagnoses: MDD, BPD, PTSD, OCD, AN-BP (I don't define myself by my personal alphabet up there, but I put it there so that maybe somebody won't feel so alone ![]() |
![]() Anonymous37909
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#30
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8-10 hours every night, starting at 9.30-11.30pm.
Will occasionally nap during the day. |
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