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  #26  
Old Mar 01, 2014, 10:24 PM
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RTerroni RTerroni is offline
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Member Since: Sep 2013
Location: USA
Posts: 5,751
Quote:
Originally Posted by maruf View Post
12am - 8am. I feel drowsy if I can't sleep for 8hrs.
Same here, I can always tell when I don't get a full 8 hours (even if I sleep for 7 or even 7.5 hours I can still feel that I didn't get a full 8)
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  #27  
Old Mar 01, 2014, 10:28 PM
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RTerroni RTerroni is offline
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Quote:
Originally Posted by Lucky_Wishbone View Post
As a 16-year-old high school student, here's my usual sleeping schedule:

Weekdays: 11:30 PM - 6:40 AM
Weekends: 11:00 (30) PM - 8:45 or 9:20 - 45 AM
That is early , I remember that when I was in High School I knew some people who didn't wake up until Noon or later on Weekends (although they typically stayed out until at least 3 or 4 in the morning).

Although later on in High School I had to wake up around 4:30 AM to go to work on some Saturdays (but it was a real good job so I didn't mind it much).
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  #28  
Old Mar 01, 2014, 11:27 PM
anon21316
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Circadian Rhythm Disorder...I saw a specialist about it but that's not my only bug sooo...I unfortunately ignored the situation and further appointments.

For years I slept 3/5 hrs a day mostly[broken sleep] with scattered dips to 2hrs and maxing at 10 or 12. [rare] Depended on mood swings.

Since I stopped smoking last summer my sleep has improved to a noticeable degree. Still Circadian cursed but getting a fairly consistent 6hrs with peaks and valleys not so dramatic as before. I chug along well on six...and don't wake as often either. Mood problems can still trump the improvement at times but overall I'm ahead.
  #29  
Old Mar 02, 2014, 12:00 AM
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Stronger Stronger is offline
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Member Since: Jan 2014
Location: New Mexico
Posts: 512
At night: from about 10:00 - 7:00. 9 hours
During the day: usually 5 or 6 naps, some of which are actually voluntary.
Narcolepsy sucks.
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Yes. Jesus is the reason I am still alive today.


Diagnoses:
MDD, BPD, PTSD, OCD, AN-BP

(I don't define myself by my personal alphabet up there, but I put it there so that maybe somebody won't feel so alone )
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  #30  
Old Mar 02, 2014, 12:10 AM
Anonymous37909
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8-10 hours every night, starting at 9.30-11.30pm.
Will occasionally nap during the day.
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