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#1
Mar 16, 2014, 01:13 AM
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Is there anything that can help me get to sleep. I can never go to sleep it's so frustrating. If there is anyone that have any tips for me I'm all ears!
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 MotherMarcus
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 MotherMarcus
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#2
Mar 21, 2014, 01:12 PM
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Ive discovered 8 hour long videos on YouTube you can choose from, such as sounds of waterfalls and nature. I'm new to it, but it is relaxing when I focus on it and prevent my mind from thinking about other things.
I hope this helps. |
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#3
Mar 21, 2014, 03:38 PM
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Melatonin helps a lot, I have been taking it nightly for about 6 weeks now (has helped all but 1 night).
__________________
COVID-19 Survivor- 4/26/2022 |
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#4
Mar 21, 2014, 03:50 PM
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I take trazadone and Xanax at bedtime. It's usually good for a solid 6 hours of sleep (better than nothing). I'm not too tired during the day on that amount of sleep. Good luck finding something that works.
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