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#1
May 22, 2014, 10:25 AM
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After little over an hours sleep I was wide awake at 12.30am & couldn't drift bk off till 5am & have been up since 7am because I have 3 kids to get to school, even though i have been home all day (apart from school runs) I havent been able to catch up on any sleep, this happens most nights & days I can never sleep durin the day unless im ill....
If any one has any tips or things that help I would really appreciate it. Thank you. |
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#2
May 22, 2014, 11:01 AM
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Have you considered asking a doctor to prescribe a sleep aid like ambien or lunesta (or whatever's available in your country)? I take trazadone, Xanax and saphris at bedtime and those in combination seem to help me have a decent night's sleep for the most part.
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 PopadomFairy
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#3
May 22, 2014, 11:13 AM
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If weight isn't a problem, eating a bit of carb can help you fall asleep. A warm bath before bed can also help, apparently the the drop of body temperature from the warm water back to the cooler room temperature can induce sleepiness, saw this in a documentary.
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| PopadomFairy
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#4
May 23, 2014, 01:53 AM
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Thank you so much for your suggetions,
 im very greatful & I will try them, thanks again.
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| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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