 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Dec 28, 2014, 07:49 AM
|
||||
|
||||
|
Last 2 weeks I have gotten 4 to 6 hours of sleep... I've done behavioral changes like not watching Netflix in my bed, not doing anything in bed. But this is getting annoying. I'm frustrated and yawning constantly. I'm tired but can't sleep before 11:30 pm and up at 5 am. Any ideas of how to get more sleep?
|
|
#2
Dec 28, 2014, 10:15 AM
|
||||
|
||||
|
Try drinking some chamomile tea before bed. There's also lavender lotion that u can get from bath and body works that's supposed to help sleep. Read up on aroma therapy, lavender and chamomile are sleepers.
__________________
Wellbutrin 300mg morning Wellbutrin 150mg afternoon Zoloft 100mg night Klonopin 1mg night |
 katluvzpurple
|
|
#3
Dec 28, 2014, 10:17 AM
|
|||
|
|||
|
If I'm out of Ativan, I'll use Benadryl or NyQuil.
|
|
#4
Dec 28, 2014, 10:21 AM
|
|||
|
|||
|
zopiclone helps my insomnia, its a good med, you could ask your pdoc.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
