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#1
Oct 26, 2015, 09:20 PM
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I thought I should post this to help others with sleeping issues due to anxiety or something else. It may help.
http://www.cci.health.wa.gov.au/docs/ACF3C8D.pdf
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Last edited by Running-on-Rainbows; Oct 26, 2015 at 09:38 PM. |
 Skeezyks
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 Pierro
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#2
Oct 27, 2015, 11:55 AM
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Personally I like to keep my room feeling clean and fresh washing my blankets, pillows and sheets maybe even have a cup of lavender tea. Spraying my room with air freshener or heating up some essential oils. Kind of like turning my room into a mini spa.
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#3
Oct 27, 2015, 12:49 PM
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Thanks for sharing this useful practice!
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
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