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#1
Nov 20, 2015, 01:45 PM
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Is there any way I can start sleeping at night without doing a lot of damage to my organism? Currently, I can't fall asleep before 5-6 AM. I can go to bed at like 1 AM and still fall asleep at 5. If I set my alarm to like 10-12, I wont be able to wake up, and if I do, I will feel like zombie and still not be able to fall asleep before 5 even tho I'm super tired. I want to start going to gym, which I can't because I sleep until 4-6 and I believe that my second onset of anxiety is directly caused by my sleeping patterns as I didn't get any sun time since like May.. I've tried 24 hour no sleep and pretty much everything else but I can't seem to succeed without feeling like brain dead zombie and I can't afford that, I need to stay functional.
Any tips n tricks? Thanks |
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#2
Nov 20, 2015, 04:49 PM
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Have you tried a sleep aid such as over the counter or perhaps a prescription medication? It could be worth a try.
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__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
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