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#1
Nov 27, 2015, 02:50 AM
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Ok last night I dreamed about my ex, a series of dreams. Tonight I can't sleep at all. I feel stressed. I want to sleep but just can't bring myself to do it.
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Son: 14, 12/15/2009 R.I.P.  Daughter: 20  Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
 avlady, Fuzzybear
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#2
Nov 28, 2015, 05:39 AM
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losing sleep will stress you out even more, and the more stressed you are, the more horrendous the dreams, I wonder if you could do things this weekend to deliberately relax you, watch non-scary things on the tv, speak to people who are going to be nice to you, try unwind and then hopefully, you'll feel more relaxed and less anxious about going to sleep?
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Diagnosis: Free Thinker - Daydreamer - Campaigner -Animal lover - foodie - anti-psychiatry - anti-labels Medication: food, air and water 
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#3
Nov 28, 2015, 06:56 AM
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Quote:
i struggle big time with sleep. always have. it really sucks hope you can get to sleep soon |
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#4
Nov 28, 2015, 03:12 PM
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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