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#1
Nov 29, 2015, 04:00 AM
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Insomnia strikes again......its now 4am
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 Skeezyks
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#2
Nov 29, 2015, 12:55 PM
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Anxiety is the main cause for sleeplessness. Just go with it for now.
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 Introvrtd1
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#3
Nov 29, 2015, 09:49 PM
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I often wake up in the middle of the night & can't go back to sleep. When this happens, I get up & do walking meditation. I just walk slowly & deliberately throughout the dark, quiet house... around-&-around... Thoughts come-&-go. I pay light attention to my feet as they touch the floor. I actually find that I enjoy this & look forward to opportunities to do it...
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
| Introvrtd1
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#4
Nov 30, 2015, 02:04 AM
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2:05am......ugh
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